[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/johur.cz\/jak-bojovat-s-akne\/#Article","mainEntityOfPage":"https:\/\/johur.cz\/jak-bojovat-s-akne\/","headline":"Jak bojovat s akn\u00e9?","name":"Jak bojovat s akn\u00e9?","description":"Bohu\u017eel akn\u00e9 nen\u00ed jen probl\u00e9m mlad\u00fdch lid\u00ed v\u00a0pubert\u011b, ale spoustu z n\u00e1s s\u00a0t\u00edm bojuje i v\u00a0dosp\u011blosti. Je to ko\u017en\u00ed onemocn\u011bn\u00ed, kter\u00e9 zp\u016fsobuje z\u00e1n\u011bt v\u00fdvod\u016f mazov\u00fdch \u017el\u00e1z. P\u0159\u00ed\u010dinou vzniku akn\u00e9 je nadm\u011brn\u00e1 produkce mazu, kter\u00e1 vede a\u017e k\u00a0ucp\u00e1v\u00e1n\u00ed p\u00f3r\u016f a p\u0159i p\u0159emno\u017een\u00ed bakteri\u00ed na pleti vznikaj\u00ed z\u00e1n\u011bty. M\u016f\u017ee m\u00edt podobu nejr\u016fzn\u011bj\u0161\u00edch pup\u00ednk\u016f a\u017e bolestiv\u00fdch v\u0159\u00eddk\u016f, po kter\u00fdch \u010dasto z\u016fst\u00e1vaj\u00ed jizvy. Akn\u00e9 … ","datePublished":"2019-02-22","dateModified":"2019-02-22","author":{"@type":"Person","@id":"https:\/\/johur.cz\/author\/#Person","name":"","url":"https:\/\/johur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"johur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/johur.cz\/wp-content\/uploads\/img_a337693_w2660_t1550686757.jpg","url":"https:\/\/johur.cz\/wp-content\/uploads\/img_a337693_w2660_t1550686757.jpg","height":0,"width":0},"url":"https:\/\/johur.cz\/jak-bojovat-s-akne\/","wordCount":535,"articleBody":"Bohu\u017eel akn\u00e9 nen\u00ed jen probl\u00e9m mlad\u00fdch lid\u00ed v\u00a0pubert\u011b, ale spoustu z n\u00e1s s\u00a0t\u00edm bojuje i v\u00a0dosp\u011blosti. Je to ko\u017en\u00ed onemocn\u011bn\u00ed, kter\u00e9 zp\u016fsobuje z\u00e1n\u011bt v\u00fdvod\u016f mazov\u00fdch \u017el\u00e1z. P\u0159\u00ed\u010dinou vzniku akn\u00e9 je nadm\u011brn\u00e1 produkce mazu, kter\u00e1 vede a\u017e k\u00a0ucp\u00e1v\u00e1n\u00ed p\u00f3r\u016f a p\u0159i p\u0159emno\u017een\u00ed bakteri\u00ed na pleti vznikaj\u00ed z\u00e1n\u011bty. M\u016f\u017ee m\u00edt podobu nejr\u016fzn\u011bj\u0161\u00edch pup\u00ednk\u016f a\u017e bolestiv\u00fdch v\u0159\u00eddk\u016f, po kter\u00fdch \u010dasto z\u016fst\u00e1vaj\u00ed jizvy. Akn\u00e9 se \u017een\u00e1m objevuje tak\u00e9 kol\u00eds\u00e1n\u00edm hormon\u00e1ln\u00ed hladiny v\u00a0r\u00e1mci m\u011bs\u00ed\u010dn\u00edho cyklu nebo t\u011bhotenstv\u00ed.Jak proti akn\u00e9 bojovat? Tento probl\u00e9m bychom nem\u011bli podce\u0148ovat. Nejde pouze o estetickou z\u00e1le\u017eitost, akn\u00e9 m\u016f\u017ee b\u00fdt i bolestiv\u00e9, zanech\u00e1v\u00e1 na pleti jizvy, negativn\u011b ovliv\u0148uje psychiku. M\u016f\u017ee to doj\u00edt tak daleko, \u017ee posti\u017een\u00fd odm\u00edt\u00e1 chodit mezi lidi, \u017eeny si ple\u0165 zakr\u00fdvaj\u00ed vrstvami make-upu a korektoru.\u00a0Na co byste m\u011bli db\u00e1t:Zdrav\u00fd \u017eivotn\u00ed styl. Z\u00e1kladem je spr\u00e1vn\u00e1 \u017eivotospr\u00e1va a starat se o t\u011blo zevnit\u0159. Doporu\u010duje se vynechat cukr, kter\u00fd podporuje z\u00e1n\u011btliv\u00e9 procesy v\u00a0t\u011ble, p\u0159\u00edpadn\u011b m\u016f\u017eete zkusit vynechat lepek. Nepijte alkohol, vyvarujte se zakou\u0159en\u00fdm a pra\u0161n\u00fdm prostor\u00e1m, kter\u00e9 zne\u010di\u0161\u0165uj\u00ed ple\u0165. V\u00edce sp\u011bte, pijte hodn\u011b \u010dist\u00e9 vody, bu\u010fte hodn\u011b na \u010derstv\u00e9m vzduchu a m\u011bjte dostatek pohybu.Spr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165. Pe\u010dujte o ple\u0165 vhodnou kosmetikou pro dan\u00fd typ pleti. Pravd\u011bpodobn\u011b m\u00e1te mastnou ple\u0165, nezat\u011b\u017eujte ji tedy zbyte\u010dn\u011b, ale ani nep\u0159esu\u0161ujte, nedr\u00e1\u017ed\u011bte p\u0159\u00edpravky s alkoholem. Ple\u0165 je nutn\u00e9 hydratovat, d\u016fkladn\u011b ji r\u00e1no a ve\u010der vy\u010distit, p\u0159\u00edpadn\u011b odl\u00ed\u010dit. Nesahejte si neust\u00e1le na ple\u0165, rozn\u00e1\u0161eli byste si tak bakterie po cel\u00e9m obli\u010deji. \u00a0Zkuste bylinky. Vyb\u00edrejte ty, kter\u00e9 v\u00e1m pro\u010dist\u00ed organismus, nap\u0159\u00edklad na ja\u0159e si natrhejte kop\u0159ivy. M\u016f\u017eete p\u00edt kop\u0159ivov\u00fd \u010daj nebo si ud\u011blat n\u00e1lev. Stejn\u011b tak m\u016f\u017eete vyu\u017e\u00edt i t\u0159eba he\u0159m\u00e1nek, kter\u00fd ple\u0165 zklidn\u00ed. K\u00a0obklad\u016fm je skv\u011bl\u00fd \u0159ep\u00edk, proto\u017ee p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b.Hormon\u00e1ln\u00ed antikoncepce. Mnoho \u017een \u0159e\u0161\u00ed akn\u00e9 zp\u016fsoben\u00e9 hormon\u00e1ln\u00ed nerovnov\u00e1hou s\u00a0pomoc\u00ed hormon\u00e1ln\u00ed antikoncepce. D\u0159\u00edve se d\u00edvk\u00e1m s\u00a0t\u00edmto probl\u00e9mem hojn\u011b p\u0159edepisovala, dnes v\u0161ak \u017eeny od jej\u00edho pou\u017e\u00edv\u00e1n\u00ed hodn\u011b upou\u0161t\u00ed.Odborn\u00e9 kosmetick\u00e9 o\u0161et\u0159en\u00ed pleti. Nav\u0161tivte n\u011bjak\u00fd kosmetick\u00fd sal\u00f3n a vyzkou\u0161ejte nap\u0159\u00edklad chemick\u00fd peeling nebo laserov\u00e9 o\u0161et\u0159en\u00ed.Nav\u0161tivte dermatologa. Pokud m\u00e1te pocit, \u017ee d\u011bl\u00e1te v\u0161e spr\u00e1vn\u011b a u\u017e jste vyzkou\u0161eli v\u0161e, rad\u011bji se pora\u010fte s dermatologem. Ten v\u00e1m nasad\u00ed l\u00e9\u010dbu, m\u016f\u017ee p\u0159edepsat velmi \u00fa\u010dinn\u00e9 masti a\u0165 u\u017e na celou ple\u0165 nebo lok\u00e1ln\u00ed p\u0159\u00edpravky, p\u0159\u00edpadn\u011b i antibiotika k\u00a0vnit\u0159n\u00edmu u\u017e\u00edv\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s akn\u00e9?","item":"https:\/\/johur.cz\/jak-bojovat-s-akne\/#breadcrumbitem"}]}]