[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/johur.cz\/kdy-si-dat-pozor-pri-uzivani-bazenu\/#Article","mainEntityOfPage":"https:\/\/johur.cz\/kdy-si-dat-pozor-pri-uzivani-bazenu\/","headline":"Kdy si d\u00e1t pozor p\u0159i u\u017e\u00edv\u00e1n\u00ed baz\u00e9nu","name":"Kdy si d\u00e1t pozor p\u0159i u\u017e\u00edv\u00e1n\u00ed baz\u00e9nu","description":"M\u00edt zahradn\u00ed baz\u00e9n do zem\u011b m\u016f\u017ee b\u00fdt skute\u010dn\u00fdm balz\u00e1mem na pocuchan\u00e9 nervy a z\u00e1rove\u0148 prost\u0159ed\u00edm, v n\u011bm\u017e lze formovat postavu do kr\u00e1sy a budovat fyzickou kondici. Vyu\u017e\u00edv\u00e1n\u00ed baz\u00e9nu by v\u0161ak m\u011blo prob\u00edhat se z\u00e1sadami zdrav\u00e9ho selsk\u00e9ho rozumu. Teplotn\u00ed \u0161ok. Nen\u00ed dobr\u00fd n\u00e1pad j\u00edt si ven zab\u011bhat a pak rovnou sko\u010dit do studen\u00e9 vody. Podobn\u00e9 je to i v p\u0159\u00edpad\u011b, kdy … ","datePublished":"2026-03-09","dateModified":"2026-03-09","author":{"@type":"Person","@id":"https:\/\/johur.cz\/author\/#Person","name":"","url":"https:\/\/johur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"johur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/johur.cz\/wp-content\/uploads\/girls-1284419_640_10_10_10_7.jpg","url":"https:\/\/johur.cz\/wp-content\/uploads\/girls-1284419_640_10_10_10_7.jpg","height":0,"width":0},"url":"https:\/\/johur.cz\/kdy-si-dat-pozor-pri-uzivani-bazenu\/","about":["Produkty"],"wordCount":456,"articleBody":"         M\u00edt zahradn\u00ed baz\u00e9n do zem\u011b m\u016f\u017ee b\u00fdt skute\u010dn\u00fdm balz\u00e1mem na pocuchan\u00e9 nervy a z\u00e1rove\u0148 prost\u0159ed\u00edm, v n\u011bm\u017e lze formovat postavu do kr\u00e1sy a budovat fyzickou kondici. Vyu\u017e\u00edv\u00e1n\u00ed baz\u00e9nu by v\u0161ak m\u011blo prob\u00edhat se z\u00e1sadami zdrav\u00e9ho selsk\u00e9ho rozumu.Teplotn\u00ed \u0161ok. Nen\u00ed dobr\u00fd n\u00e1pad j\u00edt si ven zab\u011bhat a pak rovnou sko\u010dit do studen\u00e9 vody. Podobn\u00e9 je to i v p\u0159\u00edpad\u011b, kdy se dlouho slun\u00edte, na\u010de\u017e pak hupsnete do baz\u00e9nu, abyste se zchladili. Jestli\u017ee sk\u00e1\u010dete do vody ve chv\u00edli, kdy je organismus p\u0159eh\u0159\u00e1t\u00fd, m\u016f\u017ee doj\u00edt k teplotn\u00edmu \u0161oku, co\u017e m\u016f\u017ee skon\u010dit i smrt\u00ed. V takov\u00e9 chv\u00edli m\u016f\u017ee doj\u00edt k srde\u010dn\u00ed z\u00e1stav\u011b, ke k\u0159e\u010d\u00edm, a k chladov\u00e9mu \u0161oku, co\u017e m\u016f\u017ee zp\u016fsobit i utonut\u00ed.P\u0159epracov\u00e1n\u00ed. J\u00e1 bych si baz\u00e9n odpustil i ve chv\u00edli, kdy jsem p\u0159epracovan\u00fd a unaven\u00fd, co\u017e by mohlo ve vod\u011b omezit mou pozornost, tedy zejm\u00e9na d\u016fle\u017eit\u00e9 soust\u0159ed\u011bn\u00ed na plav\u00e1n\u00ed a dal\u0161\u00ed pohyb pod hladinou. Do baz\u00e9nu bych zkr\u00e1tka vstupoval pouze tehdy, c\u00edt\u00edm-li se zcela zdr\u00e1v, dostate\u010dn\u011b odpo\u010dinut\u00fd a sv\u011b\u017e\u00ed.Nedostatek sp\u00e1nku. \u00danava z ospalosti je dal\u0161\u00ed d\u016fvod, pro\u010d j\u00edt rad\u011bji do postele a vynechat koupel v baz\u00e9nu. V ospalosti bych si ani nenapou\u0161t\u011bl vanu v koupeln\u011b v domn\u011bn\u00ed, \u017ee m\u011b voda osv\u011b\u017e\u00ed. M\u016f\u017ee to b\u00fdt p\u0159esn\u011b naopak, kdy m\u011b tepl\u00e1 voda sp\u00ed\u0161e usp\u00ed a hroz\u00ed tu utonut\u00ed.Nachlazen\u00ed. Jak\u00e9koli onemocn\u011bn\u00ed je t\u0159eba l\u00e9\u010dit klidem a vhodn\u00fdmi l\u00e9ky na l\u016f\u017eku, nikoli v baz\u00e9nu. Lid\u00e9 nemocn\u00ed nemaj\u00ed ve vod\u011b co pohled\u00e1vat, v\u00fdjimkou jsou pouze rehabilitace po \u00farazech.Deficit magn\u00e9zia. V sou\u010dasn\u00e9 dob\u011b trp\u00ed p\u0159ibli\u017en\u011b t\u0159etina obyvatel na\u0161\u00ed zem\u011b deficitem magn\u00e9zia v organismu. Ten se m\u016f\u017ee projevovat mnoha zp\u016fsoby, nap\u0159\u00edklad bolestmi hlavy a r\u016fzn\u00fdmi k\u0159e\u010demi v\u010detn\u011b d\u00fdchac\u00edch sval\u016f a svaloviny \u017ealudku. M\u016f\u017ee doch\u00e1zet i k srde\u010dn\u00ed arytmii. Jestli\u017ee se u n\u011bkoho projev\u00ed n\u011bco takov\u00e9ho, m\u011bl by p\u0159edev\u0161\u00edm dopl\u0148ovat do t\u011bla ho\u0159\u010d\u00edk a pohyb v baz\u00e9nu v\u00fdrazn\u011b omezit.Bou\u0159ka. Za bou\u0159ky v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nevstupujte do vody na jak\u00e9koli vodn\u00ed plo\u0161e ve voln\u00e9 p\u0159\u00edrod\u011b, tedy i na zahrad\u011b. Ukryjte se na bezpe\u010dn\u00e9m m\u00edst\u011b, nap\u0159\u00edklad v dom\u011b s revidovan\u00fdm hromosvodem.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy si d\u00e1t pozor p\u0159i u\u017e\u00edv\u00e1n\u00ed baz\u00e9nu","item":"https:\/\/johur.cz\/kdy-si-dat-pozor-pri-uzivani-bazenu\/#breadcrumbitem"}]}]